CUBI Foodie
Nowadays there are many apps designed to help people in their daily routine. Noom is the most popular app in app Store or Google Play for weight loss. Over here one can find the perfect personalized diet plan. The app claims that they help people to reach their weight goal and maintain their physique. The personalized diet plan helps people to get access to a health coach.
What is the Noom diet?
This app helps people lose weight, become fitter, and maintain their health. It ranks foods according to their calorie content using a unique way. The most calorie-dense foods are those that are green, like spinach and broccoli, whole foods that are red, like nuts and seeds, are the most calorie-dense. Generally, people eat green vegetables as a majority of their diet and red foods in small portions.
According to the company, they create personalized weight loss plans that can help the user to stay in long-term weight loss.
The Noom app will enable a person to get a customized weight loss plan after purchasing a subscription. They have to fulfill some of the answers that were required to become a member. A weight loss plan will then be tailored to the individual’s needs based on the results of the algorithm. A health coach will be paired with a user shortly after they log into the app for the first time. Dietary information and advice will be provided by the coach to assist the person in reaching their weight goals.
How noom started and works:
As I discussed before, the noom app asks you some of the questions, but the best part is they never ask about any of the diet plans.
Demographic
In this part, the information that has been required includes personal health. Noom asks about your weight, height, gender, age, and fitness goal.
Habits
In this part, the user has to give the answer about whether he ever tried any weight loss method. it is just because of whether the person has experienced any difficulty in losing weight.
Activity
You will be asked if you would like to focus on nutrition or exercise. The aim of the noom program is to make people healthy and help them to maintain their daily eating habits just to stay happy and healthy. The research of noom apps says that “if the people will use their app daily for 10 minutes that will motivate them to stay healthy.”
Their program is based on the following things:
- A structured 16-week program
- covering nutrition, exercise, and wellness
- a daily challenge
- tracking calories, food, and exercise every day
- weigh-in every week
Advantages of Noom:
Psychologically Fit
The target of the noom app is not to make you physically fit but they want you to be healthy by the mind. Their daily challenges not only give you a diet chart they also help you to deal with the stress that has been faced in daily life.
Encouragement
The coaches will always encourage you to be healthy and tried to make your chart according to the person’s requirement. This app also gives you an opportunity to chat with other nomer and you can exchange your experience and information with them and make a new squad.
Disadvantages of Noom:
Too Costly
They give you a free trial for a few days. After that, they start charging on a monthly basis. That is more than a person wishes to spend on a dieting plan. Additionally, the diet plan includes some supplements and shakes that are very costly to afford by a normal person.
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