Can you eat cheese on keto?

Can you eat cheese on keto?
Can you eat cheese on keto?

The keto diet is a low-carb, high-fat diet that is commonly utilized to lose weight. To maintain ketosis, a state in which your body burns fat instead of carbohydrates as its primary fuel source, the diet usually restricts carbohydrate intake to less than 50 grams per day. As a result, some foods are more suitable for the keto diet than others. Cheese is an excellent keto food because of its high fat, moderate protein, and low carbohydrate content. This article examines the best and worst types of cheese to eat on a ketogenic diet.

Can you eat cheese on keto?
Can you eat cheese on keto?

Why eat cheese on the keto diet?

Keto dieters restrict their carbohydrate consumption to a minimum. Furthermore, to make up for the calories they miss out on when avoiding carbs, keto dieters often choose foods that are high in fat. This means that most forms of cheese are high in fat, moderate in protein, and low in carbohydrates, making them a good dietary choice. Nonetheless, due to differences in fat content and processing level, some cheeses are better suited than others.

What are the best cheeses to eat?

These low-carb cheeses have a high fat content and are lightly processed, making them ideal for the keto diet.

Cheddar Cheese:

Cheddar is a famous yellow cheese that comes in a variety of flavors. Most people will be able to discover a kind that meets their taste preferences, as flavors range from sharp to mild. A mild cheddar cheese contains 9 grams of fat, 7 grams of protein, and less than 1 gram of carbohydrates every 1-ounce (28-gram) portion. This indicates that it is a suitable fit for the ketogenic diet.


Gouda is a yellow-hued, slightly sweet, creamy cheese made from cow’s milk. It fits nicely within the keto diet, with 8 grams of fat, 7 grams of protein, and only 1 gram of carbs per 1-ounce (28-gram) meal.

Goat Cheese:

Chevre, or goat cheese, is a creamy cheese prepared from goat’s milk. It has a sour flavor that is regarded as gamy or earthy by others. A 1-ounce (28-gram) portion contains 9 grams of fat, 7 grams of protein, and only a few grams of carbohydrates, making it a fantastic keto cheese to enjoy.

Blue Cheese:

Blue cheese is a unique type of cheese. It’s produced with cultures of a specific type of mold to give it profound flavors and a creamy texture. It offers 8 grams of fat, 6 grams of protein, and 1 gram of carbohydrates per 1-ounce (28-gram) serving, all of which are keto-friendly.

It’s excellent to put fresh blue cheese in salads, blend it into a dip, or simmer it into a sauce to serve with vegetable noodles or steaks. Because of their high fat and low carb content, Cheddar, Gouda, blue cheese, and goat cheese are some of the best cheeses to eat on the keto diet.

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Written by CUBI Foodie

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